Recipe of Favorite Matoke

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The ingredients needed to make Matoke:

1. Prepare 8 pieces peeled matoke bananas
2. Take 6 pieces peeled Irish potatoes
3. Take I piece of diced cucumber
4. Make ready 2 pieces carrots cut into circular shape
5. Get I large diced onion
6. Take 3 large diced tomatoes
7. Take 1 bunch chopped coriander
8. Make ready 1 large diced sweet peeper
9. Make ready to taste Salt
10. Get Cooking oil
11. Prepare 1 tablespoon powdered royco

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Mix matoke banana with Irish potatoes in a sufuria, add salt to taste, tomatoes and Onion on top of it,add water and cover with a lid and let it cook.
2. When the matoke and potatoes are almost fully cooked, add oil, powdered royco, mix it well and let it cook for 5 minutes.
3. Add cucumber, coriander, carrots and sweet peeper to the matoke and stir well and let it cook for 3 minutes
4. Serve as desired

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are great at combating depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become healthier. Now you are well aware that it helps you to lift your moods as well!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!