Simple Way to Prepare Award-winning Matoke fry #Authormarathon #Mymum'srecipe

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The ingredients needed to make Matoke fry #Authormarathon #Mymum'srecipe:

1. Prepare 1 bunch green bananas
2. Get 3 tbsp cooking oil
3. Get 1 onion
4. Take 1 tomato
5. Take 1 tbsp beef royco
6. Get 1 cup water
7. Take to taste Salt

It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke fry #Authormarathon #Mymum'srecipe:

1. Peel, wash and dice the bananas into desired pieces and place them in a dish with cold water with salt or 1 tbsp vinegar to avoid discoloration.
2. Cut and fry onions, tomatoes into a fine sauce then add salt and beef royco to taste.
3. Put in your diced bananas and mix well then add water, cover the pan and let it simmer until tender then serve hot with beef stew or any stew of your choice.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Foods That Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be astonished to learn, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!