Easiest Way to Make Ultimate Matoke

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The ingredients needed to make Matoke:

1. Make ready 6 raw bananas
2. Make ready 1 onion
3. Prepare 2 cloves garlic
4. Prepare 1 tomato
5. Take 2 tbs oil
6. Take Pinch tumeric powder
7. Get to taste Salt
8. Take 1/2 Green pepper

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the bananas, when doing this put oil in your hands to avoid stickiness. Put them in salty water to avoid them turning black
2. Heat oil, then add onions and garlic and fry till brown
3. Add tomatoes, salt and tumeric, cook till they soften
4. Add the bananas stir then add 1 cup water
5. Cook till they are properly cooked, this will take around 20mins on medium heat
6. Serve with any stew of your choice

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!