Steps to Make Perfect Fried matoke

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The ingredients needed to make Fried matoke:

1. Get 5 unpeeled raw bananas
2. Get 1/2 kg meat
3. Prepare 1 onion
4. Make ready 2 large ripe tomatoes
5. Take Cooking oil
6. Prepare to taste Salt
7. Make ready Tomato paste

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The word matoke is originally from the Ugandans of the Lake Victoria region.

Steps to make Fried matoke:

1. Wash and boil the unpeeled bananas. Then remove the peels well.
2. Fry the onions till brown, then add meat mix and add a little water to cook.
3. Once meat is cooked add tomatoes and cover to cook.
4. Add enough tomato paste and add salt then mix.
5. Add the bananas and mix well. You can add soy sauce to brown and should be very tasty.
6. Enjoy

They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Let cook for about ten minutes.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are great at fighting depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.

If you want to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you know that applies to your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.