Recipe of Perfect Simple matoke nyama

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The ingredients needed to make Simple matoke nyama:

1. Take 10 unreap bananas
2. Get 6 potatoes
3. Get 1 big onion
4. Get 3 tomatoes
5. Prepare 2 tsp cinnamon
6. Take Salt
7. Prepare Cooking oil
8. Make ready 5 leaves spinach
9. Get 1/2 kg meat

Cooked and mashed matoke is the nation's official food dish. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our Let's make my ultimate easy biriani ya Nyama on this recipe I used fillet steak since it's tender and. Matoke recipe is already on Tuko Bites!

Steps to make Simple matoke nyama:

1. Peel your bananas and potatoes and cut into big peices
2. Boil the meat
3. Fry the onion to turn Brown
4. Add tomatoes
5. Add meat, bananas potatoes and stir for 3mins
6. Add 1cup of water
7. Add salt to taste
8. Cook for 10-15 minutes
9. Wash your spinach and add on the top of your matoke food without cutting and steam for 2mins.
10. Serve ur delicious food

Matoke with vegetables is one of the favorite dishes of our Let's make my ultimate easy biriani ya Nyama on this recipe I used fillet steak since it's tender and. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. It is a traditional Kenyan meal that you definitely should taste at least once. (Matoke (Plantains) is one of the staple and indigenous foods that are found in Kenya all year round. For the complete list of ingredients and their quantities go to www.jikonimagic.com.

Foods That Make You Happy

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at beating back depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be better. Now you are well aware that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!