Recipe of Ultimate Matoke and beef stew# author marathon #

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The ingredients needed to make Matoke and beef stew# author marathon #:

1. Take 10 big green unripe bananas
2. Take 1/4 beef
3. Get 3 tomatoes
4. Take Onion
5. Make ready Capsicum
6. Make ready Coriander
7. Prepare Red pepper
8. Prepare Frying oil
9. Get Salt

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Instructions to make Matoke and beef stew# author marathon #:

1. Remove the banana peels and wash them thoroughly.Boil them for 10 minutes to become soft.
2. Now wash your beef and put your into a sufuria and heat first for 3 minutes without adding water, now add a cup of water and cover to heat for 15 minutes.
3. Start frying your onions to golden brown. add capsicum and add your pieces of meat and fry for 5 minutes. Add your tomatoes followed by the coriander and a little salt and cover to heat for 3 minutes.
4. Add the boiled bananas into the mixture and stir as you heat.cover it for 2 minutes to heat well. Now its ready serve it and add the red pepper and serve with a cup of milk and enjoy.

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

If you would like to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full too which can actually help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!