Easiest Way to Prepare Award-winning Matoke

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The ingredients needed to make Matoke:

1. Take 1/4 kg meat
2. Prepare 1 bunch unripe bananas
3. Prepare Potatoes, peeled and chopped (around 10 or 12)
4. Make ready 1 cup green peas
5. Make ready 3 grated carrots
6. Prepare 2 red chopped onions
7. Make ready 1 piece each of crushed garlic and ginger
8. Take 1 chopped tomato
9. Take to taste Salt
10. Take 1 pinch chilli powder
11. Get Cooking oil
12. Prepare 1 and half cup of boiled water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. First, add your cooking oil to a sufuria or cooking pan let the oil heat then add your meat, after adding your meat continue stirring until your meat changes colour then add your crushed ginger and garlic, continue stirring for 3 minutes then finally add your red onions cook until they sweat
2. Then add your tomato don't stir but cover your sufuria for sometime then now you can stir then add your salt and chilli powder
3. Add your green peas, stir them then add your potatoes and bananas, add the boiled water and cover your food but be checking whether the potatoes and bananas are cooked, when ready put off your heat add the grated carrots and mix with the rest of the food and serve and enjoy your matoke

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to feel better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great source of protein.

If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!