Easiest Way to Make Super Quick Homemade Matoke with steamed cabbage

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The ingredients needed to make Matoke with steamed cabbage:

1. Make ready 8 bananas
2. Take 1 chopped onion
3. Make ready 2 tomatoes
4. Make ready Steamed cabbage

Delicious Jamaican Steamed Cabbage recipe is so simple and flavorful. It is easy to prepare and it's delicious served as a side dish. To prepare Jamaican Steamed Cabbage, shred cabbage, and carrot thinly discarding the inner core of the cabbage. Matorke za dopisivanje, upoznavanje i sex, iz Bosne i Hercegovine.

Instructions to make Matoke with steamed cabbage:

1. Peel bananas, wash the cut to half pieces
2. Add cooking to the sufuria then onions
3. Let it brown then add tomatoes
4. Add bananas and salt. Let it cook till soft
5. Serve with steamed cabbages

To prepare Jamaican Steamed Cabbage, shred cabbage, and carrot thinly discarding the inner core of the cabbage. Matorke za dopisivanje, upoznavanje i sex, iz Bosne i Hercegovine. Ako želite da upoznate neku stariju gospođu, bilo da je razvedena, udata, sama, u vezi. The matoke turns yellow during the steaming process. There is a light banana taste but it definitely isn't a sweet In another home I had more potatoes, steamed cabbage, and pieces of grilled pork.

Learn How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can actually make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!