How to Prepare Any-night-of-the-week Spaghetti served with matoke#authormarathon#

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The ingredients needed to make Spaghetti served with matoke#authormarathon#:

1. Make ready 250 g spaghetti
2. Prepare Frying oil
3. Prepare Green unripe banana
4. Get 2 ripe tomatoes
5. Get Onion
6. Make ready Coriander
7. Make ready Capsicum
8. Make ready Salt
9. Prepare Water

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Steps to make Spaghetti served with matoke#authormarathon#:

1. Remove the banana peels and cut them into smaller sizes. Wash them tu become white.chop your onions, tomatoes, capsicum and coriander.
2. Boil 1full cup of water and add a little salt, as it continues boiling add one tsp of oil and deep your spaghetti to boil for 5 minutes, remove the spaghetti to cool,now Fry your onions to turn brown add,your capsicum and fry,add your tomatoes followed by the coriander and Fry.
3. Now add the bananas and a little salt and a cup of water. Then cover the sufuria to heat for 10 minutes, now the food is ready serve it with your spaghetti and enjoy.

Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) He doesn't care about the world. But after an incident with an old bowl of spaghetti and a malfunctioning microwave, he becomes a superhero that can fight crime with the power of spaghetti. Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical noodle pasta.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.