Steps to Prepare Award-winning Beef matoke. # author marathon contest #

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The ingredients needed to make Beef matoke. # author marathon contest #:

1. Make ready 8 green bananas peeled and washed
2. Prepare 1/2 kg meat boiled
3. Take 1 carrot cubed
4. Get 2 tomatoes
5. Prepare 1 onion
6. Make ready 1 avocado

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari.

Steps to make Beef matoke. # author marathon contest #:

1. Fry your onions till brown add tomatoes and salt to taste add boiled meat.and carrots.
2. Fry till tender. Add water let it boil till the soup thickens. Enjoy

Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Contribute to beefproject/beef development by creating an account on GitHub.

Try Using Food to Elevate Your Mood

A lot of us think that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are terrific at combating depression. Just be sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!