Step-by-Step Guide to Make Speedy Matoke tumbukiza with crushed groundnuts

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The ingredients needed to make Matoke tumbukiza with crushed groundnuts:

1. Take 8 plantains, green ones, peeled
2. Take 3 tomatoes, chopped
3. Prepare 15 g tomato paste
4. Get 2 large chopped onions
5. Take Salt and pepper to your preference
6. Make ready cube Royco
7. Make ready 50 g crushed groundnuts
8. Prepare 4 leaves spinach, washed and chopped

Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they need to be boiled, steamed, or roasted before. A wide variety of crushing groundnut options are available to you, such as local service location, processing type, and cultivation type. Find groundnuts stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Get your groundnut ready after removing the rotten ones out and salt it to your taste by wetting it with a little water.

Steps to make Matoke tumbukiza with crushed groundnuts:

1. Put some oil in a pan and heat it up on medium heat. Add salt and onions. Fry onions until golden brown
2. Add peeled plantains. Fry them until the onions aroma mixes with plantains
3. Add tomatoes, tomato paste, salt and pepper. Add some water, crushed groundnuts and chopped spinach and simmer down until plantains are soft. Pierce with a knife or spoon to check. Don't let it be too mushy

Find groundnuts stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Get your groundnut ready after removing the rotten ones out and salt it to your taste by wetting it with a little water. Producers Crush Cuties, Crush Goddesses, Toejac, Squishing Nemo, Chloe Creations, Ruthlessly Crushing, Emma's Kingdom, Classic Stiletto Crush, Black Kat and many more including home made clips. Victims Ants, Crickets, Crawdads, Fish, Mealworms, Snails, Spiders and any other small insect Cod fillet is coupled deliciously with crushed Jersey Royals and chive butter sauce in this cod recipe. Poached eggs add wonderful colour to this cod dish.

Turn to Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you become better. And now you know it can help improve your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!