Step-by-Step Guide to Prepare Super Quick Homemade Irish potatoes with matoke

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The ingredients needed to make Irish potatoes with matoke:

1. Get Matoke
2. Get Irish potatoes
3. Prepare Carrots
4. Make ready Dhania
5. Prepare Onion
6. Make ready Tomatoes

Additionally, I like my potatoes peeled, but some people leave the skins on (this works well with red potatoes). ADD YOUR REVIEW. "I created this recipe after tasting the best mashed potatoes I had ever had, in Dublin, Ireland. The secret ingredients were cabbage and cream. Irish potatoes may sound like a savory side dish but actually, there are no potatoes at all in this traditional Irish dessert!

Instructions to make Irish potatoes with matoke:

1. Peal the matoke plus the Irish potatoes. Cut into the sizes you like and clean.
2. Prepare the other ingredients also.
3. Fry the onions until brown. Then add the carrot cubes. Cook a little while then add the tomatoes.
4. Add water that will cook the matoke plus potatoes, then season with salt. Add your mixture of potatoes with matoke and cook until ready. Ready to serve.

The secret ingredients were cabbage and cream. Irish potatoes may sound like a savory side dish but actually, there are no potatoes at all in this traditional Irish dessert! Potato candies are little bites of sweetened cream cheese and coconut, dusted with cinnamon. They are delicious and incredibly easy to make. Potato Dishes Potato Recipes Beef Recipes Cooking Recipes Beef Dishes Cheddar Potatoes Stuffed Potatoes Baked Potatoes Irish Shepherd's Pie.

Foods That Make You Happy

A lot of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you would like to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!