Recipe of Super Quick Homemade Matoke in peanut butter sauce

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The ingredients needed to make Matoke in peanut butter sauce:

1. Take Matoke
2. Prepare Salt
3. Prepare Capsicum
4. Take Peanut butter
5. Prepare Thyme(optional)
6. Get 1 tsp royce
7. Take Black paper
8. Prepare Pilled/greated tomatoes
9. Prepare Onion
10. Take Cooking oil

Smooth, drizzle-able, garlic-and-gingery with a sesame kick. Perfect for noodles, salads, protein, or as a dipping sauce! This peanut sauce has been around the block a few times here on Pinch of Yum - it started with these zoodles, re-purposed its way into these firecracker. Kenyan Style Matoke Mandizi Green Bananas With Beef.

Instructions to make Matoke in peanut butter sauce:

1. Peel your matoke and wash
2. Boil them for 10-15minutes dont let them over boil
3. Let it simmer then add thyme royco and 2-3 tablespoon of peanut butter and 'koroga'
4. On a different pan..put cooking oil..Let your onions brownen add tomatoes and black paper..
5. Let it simmer then add thyme, capsicum, royco and peanut butter (measure to your liking)… Add half cup water so it cant stick as you 'koroga'😊
6. Add your matoke and let it cook for 5-8minutes.. Serve with any accompaniment

This peanut sauce has been around the block a few times here on Pinch of Yum - it started with these zoodles, re-purposed its way into these firecracker. Kenyan Style Matoke Mandizi Green Bananas With Beef. Kenyan Matoke In Peanut Sauce Recipe. No cooking necessary in this peanut sauce made from peanut butter, soy sauce and sherry seasoned with lemon and cayenne. This peanut butter is rich and creamy.

How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea can help you be happier as well!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!