Recipe of Perfect Matoke meal

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The ingredients needed to make Matoke meal:

1. Get Boiled nyama,3 tomatoes,2 onions,pilipili hoo
2. Take Matoke,potatoes
3. Get Salt,garlic,Dania,royco
4. Make ready Oil

Simply eliminate the beef and use water or vegetable stock. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.

Steps to make Matoke meal:

1. Cut onions and pilipili hoo and put them in a pot,add oil.
2. Wait until the onions turns golden brown and then add u meat and potatoes.
3. Add a small amount of water add wait for the potatoes to boil for a will…depending on the type of matoke u have…add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes.
4. Add u tomatoes and wait for them to cook until there dry.
5. Add u other species.Dania,royco,salt.

The meal which is a staple meal in Uganda and Tanzania should be an. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length.

Try Using Food to Improve Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know it can help raise your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!