Recipe of Any-night-of-the-week Matoke ya cabbage

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The ingredients needed to make Matoke ya cabbage:

1. Make ready 4 Matoke
2. Make ready 1/4 kg potatoes
3. Get 1/4 cabbage
4. Take 1 onion
5. Get 1 grated carrots
6. Get 1 bell pepper
7. Take 2 tomatoes

Pata matokeo yote ya uchunguzi wa kitaifa wa STD VII baada ya NECTA kutangaza kupitia programu ya simu ya matoleo ya MATOKEO ya saba. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Kwa Ufafanuzi Wa Suala Lolote Linalohusu Matokeo Ya Mitihani Tafadhali Wasiliana Na Ofisi Za Baraza La. PagesBusinessesEducationCollege & UniversityCommunity CollegeMatokeo ya Kidato.

Steps to make Matoke ya cabbage:

1. Cut matoke into small pieces
2. ,cut the potatoes into cubes
3. Put a pot in a heat and fry onions until they turn golden brown
4. Add chopped bell pepper, grated carrots,tomato,salt,cabbage and potatoes mix well for 2 min
5. Add matoke and cover the pot for some min and cook until they are well cooked
6. The matoke are ready

Kwa Ufafanuzi Wa Suala Lolote Linalohusu Matokeo Ya Mitihani Tafadhali Wasiliana Na Ofisi Za Baraza La. PagesBusinessesEducationCollege & UniversityCommunity CollegeMatokeo ya Kidato. Lissu asema hatambui matokeo ya udanganyifu. Rais wa Tanzania John Magufuli alipata uongozi wa mapema baada ya matokeo kuanza kukusanywa. Pata matokeo ya mtihani wa taifa kwa darasa la SABA pindi yanapotangazwa na tume husika baada ya kupakua mobile application ya MATOKEO - Darasa La SABA.

Foods That Make Your Mood Better

Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. And now you know it can help raise your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.