Recipe of Favorite Matoke

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The ingredients needed to make Matoke:

1. Take 10 bananas(unripe)
2. Get 5 potatoes
3. Get 2 tomatoes
4. Take 1 onion
5. Get 1 tbps tomatoe paste
6. Prepare 1 tbsp garlic paste
7. Prepare Chopped coriander
8. Prepare to taste Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Pell bananas and put them in clean water
2. Wash potatoes,tomatoes. And set. A side
3. Now,put some oil in a aufuria and put onions cook them till brown and add tomatoes and cook for 5min,now add garlic tomatoe paste. Ans stir to foam a thick paste
4. Now add peeled bananas and potatoes,dew corianders and salt and stir to get the flavour
5. Add enough water and cook for 15mins

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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