How to Prepare Ultimate Tasty beef matoke

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The ingredients needed to make Tasty beef matoke:

1. Get 1 bunch green bananas
2. Get 1/2 kg beef chopped into pieces
3. Get 3 tomatoes medium sized
4. Make ready 2 medium sized onions
5. Take Washed dhania
6. Prepare to taste Salt
7. Get Cooking oil
8. Take 1 cup water

Check out more of our recipes -. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe.

Steps to make Tasty beef matoke:

1. Smear oil on your hands, peel the green bananas and cut them into pieces
2. Put the beef in a cooking sufuria with a pinch of salt add a cup of water cover and place over heat for 30 min till tender
3. Drain the soup that's remaining and put aside
4. Heat the oil in a sufuria. Fry onions, add tomatoes and chopped dhania
5. Reduce heat.add bananas. Cover and simmer over low heat until tender
6. Ready to serve!

They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste.

Information on How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

If you would like to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know it can help raise your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!