Recipe of Perfect Matoke

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The ingredients needed to make Matoke:

1. Get Chopped matoke
2. Get Chopped onions
3. Prepare 4 large tomatoes
4. Get Water
5. Make ready Garlic
6. Get Ginger
7. Take Dania
8. Take Salt
9. Take Cooking oil
10. Take Tomato paste

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Add oil to the cooking sufuria let it heat like 1minute Add onions, smashed garlic and ginger and stir them till golden brown.
2. Add tomatoes stir well cover it for like 2minutes for the tomatoes to be tender and smooth
3. Add chopped bananas and stir well cover with the lid for like 5minutes maintaining the temperature
4. Add water to the level of matoke.Add salt and royco stir well to mix the salt to the whole of matoke.Add tomato paste and cover with the lid for 30 minutes while you keep regulating the heat temperature
5. Boil 4cups of water pour it to the jug add coffee and sugar stir well
6. Serve with hot matoke and avocado

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Try Using Food to Improve Your Mood

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Cold water fish are good if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

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Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!