Recipe of Award-winning Matoke stew #authormarathon#

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The ingredients needed to make Matoke stew

#authormarathon#:

1. Make ready Chopped bananas
2. Get Salt
3. Make ready Water
4. Prepare Garlic
5. Make ready Ginger
6. Prepare Cooking oil
7. Get Onion
8. Get Royco mchuzi mix(sachet)

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Instructions to make Matoke stew

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1. Prepare all the ingredients, that is ginger,garlic,tomatoes and onion
2. To the cooking pan put the chopped onion and crushed ginger and garlic then put a little oil and allow it to cook till slightly golden brown
3. To the mixture add chopped tomatoes and allow it to cook well then add the chopped bananas then turn them gently then add water to the level of the bananas then add royco mchuzi mix then a pinch of salt
4. Allow this to cook turning after some time till ready
5. Serve while hot and enjoy

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Learn How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are great at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and be happy!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.