Simple Way to Prepare Quick Mashed matoke, beef and greens

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The ingredients needed to make Mashed matoke, beef and greens:

1. Make ready 1 bunch plantains (green bananas)
2. Take Onions, tomatoes, Courgette, green pepper, dhania
3. Prepare Salt
4. Prepare 1/2 kg Beef
5. Get Spinach/kales
6. Make ready Cooking oil
7. Make ready 2 tbsp margarine

Once the green peel is off, the white flesh of the matoke will be revealed. When the flesh is exposed to air. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot.

Steps to make Mashed matoke, beef and greens:

1. Peel your bananas and wash in salty water (reduces the blackish colouration)
2. Boil them in water until well cooked. Remove excess water if any and mash them until smooth.
3. Add salt to taste and the margarine. Add your chopped dhania (optional) at this stage.
4. Stir until well Incorporated. Set aside.
5. For the beef, cut into cubes (preferred size) and boil in water for about 15-20 mins.
6. On a different pan, fry your onions in oil until slightly brown. Add the chopped tomatoes, green pepper 1e Lui and the Courgette (and any other vegetables of your choice)
7. Once cooked, add the boiled meat, salt and any other seasoning. Let it fry until well cooked. You can add a little water to wet it.
8. For the greens, I had spinach mixed with kales. Clean and cut them.
9. In a pan, heat oil and onions. Sauté the onions and add the greens. Stir as you fry and add salt to taste.
10. Once done with the cooking, plate and enjoy your meal.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot. Meat: Try using goat, lamb or chicken instead of beef. Smear oil on your and peel the bananas. Matoke-green bananas common dish in east Africa, very healthy and easy to make.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!