Recipe of Award-winning Fried matoke

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The ingredients needed to make Fried matoke:

1. Prepare 5 unpeeled raw bananas
2. Prepare 1/2 kg meat(chopped)
3. Make ready 1 onion(finely chopped)
4. Make ready 2 large ripe tomatoes (chopped)
5. Make ready Cooking oil(enough)
6. Make ready to taste Salt
7. Prepare Tomato paste

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The word matoke is originally from the Ugandans of the Lake Victoria region.

Instructions to make Fried matoke:

1. Wash and boil the unpeeled bananas. Then remove the peels well.
2. Fry the onions till brown, then add meat mix add a little water to cook.
3. Once meat is cooked add tomatoes and cover to cook.
4. Add enough tomato paste and salt then mix.
5. Add the bananas and mix well. They should come out brown and very tasty.
6. Enjoy.

They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Let cook for about ten minutes.

Use Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!