Step-by-Step Guide to Make Speedy Mashed Matoke Mbaazi

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mashed Matoke Mbaazi:

1. Make ready 1 1/2 bunch green bananas
2. Make ready 1 1/2 cups mbaazi boiled
3. Take 2 large onions
4. Prepare 5 stems spring onions
5. Get 1/2 Tps ginger crushed
6. Take 1/2 Tps ginger crushed

Steps to make Mashed Matoke Mbaazi:

1. Under medium heat fry your onions and add garlic and ginger
2. Let it cook till transparent.
3. Add your Mbaazi
4. Mix and add the spring onions.
5. Then add the green bananas, salt and water. Bring to boil and let it cook.
6. When its cooked tender, drain the excess liquid. I will use it when mashing.
7. Start mashing.
8. Mash till it becomes smooth and soft. Add little of the drained liquid if you feel ita not soft enough.
9. Serve with beef stew and veggies.

How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can truly make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!