Recipe of Favorite Matoke served with tea#marathonrecipe

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The ingredients needed to make Matoke served with tea#marathonrecipe:

1. Get 6 unripe bananas
2. Make ready 10 sized Irish potatoes
3. Prepare 2 red tomatoes
4. Make ready 2 onions
5. Take Capsicum
6. Get Coriander
7. Prepare Frying oil
8. Prepare 1 tbs salt
9. Get Cup water

Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Matoke is a banana variety that is indigenous to Uganda.

Steps to make Matoke served with tea#marathonrecipe:

1. Chop your bananas and Irish potatoes and wash the banana using maize flour.
2. Prepare your, tomatoes, onions, capsicum and the coriander in a separate plate.
3. To the sufuria add the frying oil and heat. Add the onion and the capsicum and heat till brown. add your tomatoes and stir.
4. Add the banana and the Irish potatoes and one cup of water. add the salt and you cover the sufuria to boil for ten minutes, add your coriander and leave to simmer for 3 minutes.
5. You can now prepare your tea and serve your breakfast. very healthy meal.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. Ugandan traditional meal with Matoke steamed and served with luwombo, meat or gnits steamed in banana leaves.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!