Recipe of Quick Beef matoke

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The ingredients needed to make Beef matoke:

1. Take 15 bananas
2. Prepare 3 tomatoes
3. Get 2 tbs spoon oil
4. Take 1 pinch salt
5. Take 1 bunch dhania
6. Prepare 1/2 kg meat
7. Take 2 onions
8. Make ready 4 cloves garlic

Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.

Steps to make Beef matoke:

1. Cut onions,tomatoes,and peel the bananas
2. In a pot put oil and add onions
3. When its light brown add meat
4. Add tomatoes and garlic
5. Add salt
6. Add bananas
7. Add water
8. Let it cook
9. Then add dhania and serve

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. Just see to it that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!