Simple Way to Make Perfect Matoke

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The ingredients needed to make Matoke:

1. Make ready 1 large onion
2. Make ready 1 ripe tomato
3. Get 6 green bananas
4. Get 1 tbsp cooking oil
5. Make ready 1/2 green pepper
6. Prepare Small bunch of dhania
7. Prepare 2 chillies
8. Get to taste Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. EPeel the bananas, dice the onion and green pepper, puree the tomato and chop the chillies.
2. In a clean saucepan, fry the onions and green pepper in oil until the onions are golden brown. Add the pureed tomatoes to the cooking onions. Add salt and the chillies. Simmer for a while.
3. Add the bananas then stir for a while to marinate them. Add a little water and cover. Let it simmer until ready.
4. Garnish with chopped dhania and serve 😊.
5. Enjoy your meal 😉

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!