Recipe of Speedy Matoke

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The ingredients needed to make Matoke:

1. Take 10 unripe bananas
2. Get 400 g mutton meat
3. Prepare 3 tomatoes
4. Prepare 1 onion
5. Prepare Pinch salt
6. Take 1 cup ready peas
7. Prepare Coriander to garnish

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the bananas and wash them. Cut to your favorable design.
2. In a hot pan add cooking oil and onions.. Let them cook till translucent add meat.
3. Let the meat cook and you can add water to avoid burning.
4. Add tomatoes and continue cooking. When meat is almost cooked add bananas and continue cooking add peas and water as required and let them cook till ready. Garnish with coriander.
5. I served with rice

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!