Simple Way to Make Any-night-of-the-week Rice, Matoke, lemoncabbage

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The ingredients needed to make Rice, Matoke, lemoncabbage:

1. Make ready 5 bananas
2. Take Green onions
3. Get 2 tomatoes
4. Prepare to taste Salt
5. Prepare 2 tbsp cooking oil
6. Take 1 cup rice boiled
7. Get Cabbage
8. Prepare 1 small cabbage
9. Get 1 big red onion 1 tbsp oil
10. Get 2 tsp lemon juice
11. Make ready to taste Salt

Add the shredded cabbage to the center of the bowl in a mound. goulash Korean dish Matoke with steamed cabbage Scotch eggs omelette Sweet and sour chicken Avocado egg salad Jellof rice serued with guacamole Baked cheesy potatoes Puff puff Home made sweet bread Creamed spinach Carrot beet root juice Corn bread. A fabulous cabbage salad tossed with a lemon parmesan dressing Watch how to make IT. Lemon Parmesan Cabbage Salad with Grilled Chicken recipe video! I just made your "baked chicken and rice" and add this salad as a sidedish, without the grilled.

Instructions to make Rice, Matoke, lemoncabbage:

1. For Matoke put all ingredients together and boil it for half an hour with an addition of 2 cups of water
2. For the cabbage,put oil in a frying pan when its hot enough add in some onions stir till they are translucent then add lemon stir for one minute add in cabbage
3. Boil rice when ready serve together with the maypole and cabbage while hot.

Lemon Parmesan Cabbage Salad with Grilled Chicken recipe video! I just made your "baked chicken and rice" and add this salad as a sidedish, without the grilled. Cabbage Pulao is a simple one pot healthy rice dish made with cabbage ,rice and few spices. It tastes great when served with the combination of raita or salad for lunch or dinner. My mom cooks it all the time because it requires minimum preparation and chopping but it yields a very flavorful dish.

Foods That Can Make Your Mood Better

A lot of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you know it can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!