Recipe of Homemade Matoke boiled #localfoodcontest_kisumu

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The ingredients needed to make Matoke boiled #localfoodcontest_kisumu:

1. Take 5 matoke peeled and eashed
2. Prepare Onion
3. Take Tomato
4. Make ready Water
5. Make ready Turmeric
6. Make ready Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.

Instructions to make Matoke boiled #localfoodcontest_kisumu:

1. In a pan put everything together…add water and cover.
2. Let it cook till soft do not put oil.
3. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Use this recipe for spicy Matoke made in a different way. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is a word for plantains, or a dish made of plantains, tomatoes, lemon juice, and bell peppers. Matoke are a staple crop, as well as a staple food, in eastern Africa.

Discover How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you become better. And now you are aware that it can help improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!