Recipe of Quick Matoke steamed with groundnuts sauce

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The ingredients needed to make Matoke steamed with groundnuts sauce:

1. Get 8 pcs Bananas
2. Take 2 cups Coconut milk
3. Take 1 pc Onions
4. Prepare 1 bunch Parsley
5. Prepare to taste Salt
6. Make ready 1 cup Roasted Grinded groundnut nuts
7. Get Water

Ugandan traditional meal with Matoke steamed and served with luwombo, meat or groundnuts steamed in banana leaves. A great tasting mash with a lovely sauce. How to Make Matoke with Ground Nut Sauce. Ugandan traditional meal with Matoke steamed and served with luwombo, meat or gnits steamed in banana leaves.

Instructions to make Matoke steamed with groundnuts sauce:

1. Peel the bananas and cut into small cubes wash them.
2. Place them in a small pan and add the coconut milk and onions
3. Use the leaves to cover the bananas tgen cook under low heat
4. Groundnuts -make a paste and pour it in a pan with hot water which is boiling under very low heat stir till the mixture becomes thick as it boils for 10mins. Then serve with bananas either cooked mashed or even rice.

How to Make Matoke with Ground Nut Sauce. Ugandan traditional meal with Matoke steamed and served with luwombo, meat or gnits steamed in banana leaves. Matoke are also used to make a popular breakfast dish called Katogo in In Bukoba, Tanzania, matoke (or matooke) are cooked with meat or smoked catfish, and beans or groundnuts. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. For this recipe, I decided to use two tablespoons, but you can always adjust it upwards to suit your personal preference.

Turn to Food to Boost Your Mood

Most of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!