Steps to Make Super Quick Homemade #localfoodcontest_Kisumu Matoke with peanut powder

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The ingredients needed to make #localfoodcontest_Kisumu Matoke with peanut powder:

1. Take 1 bunch firm matoke
2. Make ready 2-3 tomatoes pureed
3. Take 2 tbsp peanuts crushed
4. Take to taste Salt
5. Get 1/2 tsp red chilli powder
6. Make ready pinch black pepper
7. Take chopped dhania
8. Make ready 1 tsp oil
9. Take Dhania to garnish

Steps to make #localfoodcontest_Kisumu Matoke with peanut powder:

1. Peel the matoke & cut into rounds
2. Take a cooking pot,put oil. Put the matoke
3. Add water & let it cook add the spices
4. Once abit soft add the tomato puree
5. Cook further for 2-3 mins
6. Now add the peanuts powder. Cook for 3-4 mins. Add dhania. Serve hot

Turn to Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.