Simple Way to Prepare Award-winning Green bananas (matoke)

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The ingredients needed to make Green bananas (matoke):

1. Get Green bananas
2. Take Water
3. Make ready Cooking oil
4. Get Tomatoes
5. Get Onions
6. Make ready Garlic
7. Get Table salt

Add the meat to the mashed matoke. Put in the light coconut milk and mix well. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan.

Steps to make Green bananas (matoke):

1. Peel the bananas and cut them in small pieces
2. Wash them 3 times to clean
3. Fry onions to golden brown, add cut tomatoes and stir to make paste
4. Add garlic and salt
5. Put the bananas and stir
6. Put water and cook for 30 minutes
7. Serve with either kachumbari or fried meat

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan. If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with. If green matoke are left for too long, they will ripen as ordinary bananas would.

Try Using Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be surprised to find out, are great at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!