Steps to Prepare Perfect Rice with Beef stew mixed with Matoke

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Rice with Beef stew mixed with Matoke:

1. Get 2 cups rice
2. Prepare 500 g beef
3. Prepare 10 raw bananas
4. Get 1 greenpepper,red pepper
5. Take 5 tomatoes
6. Get 3 Beef cubes
7. Take 1 pinch salt
8. Get Oil for cooking
9. Prepare 2 garlic cloves
10. Make ready 1 onion

This stew tastes even better the next day. Just cool it down before placing it, covered, in the refrigerator. When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the. Ask your butcher for an affordable beef stew meat.

Instructions to make Rice with Beef stew mixed with Matoke:

1. Boil the beef till soft. When the water is drained, add cooking oil, chopped garlic and onions
2. After it has browned add tomatoes, green and red peppers.
3. Add chopped bananas and beef cubes.
4. Add a little water and cover to simmer for 20mins or till bananas are soft to your preference
5. Remove from heat and boil the rice
6. Serve together

When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the. Ask your butcher for an affordable beef stew meat. Slow cooker infuses flavor while cooking any meat cut deliciously. Paleo Beef Stew That Doesn't Suck. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish.

Discover How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. You need to see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling starved can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!