How to Prepare Super Quick Homemade Matoke beef

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The ingredients needed to make Matoke beef:

1. Take Green bananas
2. Get 1/2 kg meat
3. Get 3 large tomatoes
4. Prepare 1 large onion
5. Prepare 8 cloves garlic
6. Take 1 piece ginger
7. Get Tumeric
8. Make ready Salt
9. Take Cooking oil

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be.

Steps to make Matoke beef:

1. Boil meat
2. Boil bananas for 10 minutes with a pinch of turmeric n salt
3. Fry onions till golden brown
4. Add in tomatoes and let cook for 5mins
5. Add in the crashed garlic n ginger
6. Add in the boiled meat and bananas
7. Add 2cups of water let it cook for 5mins garnish with coriander
8. Enjoy your meal

Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which.

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Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

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