Recipe of Quick Matoke stew

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The ingredients needed to make Matoke stew:

1. Get 5 large potatoes
2. Get 1 bunch bananas
3. Get 3 cloves garlic
4. Take 1 large onion
5. Prepare 3 large ripe tomatoes
6. Prepare Ginger
7. Make ready to taste Salt
8. Take 1 bunch Coriander
9. Take 1 green pepper

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Steps to make Matoke stew:

1. Peel the tomatoes and the bananas and cut them in desired shapes
2. Cook the onion and oil until pink.add the ginger and the garlic. blend the tomatoes and add the puree to the cooking pot.also add the green pepper
3. Cook for 3 minutes and add the potatoes and the bananas add Salt and cook for about 10 minutes
4. Add the chopped coriander then add water and bring to a boil check the consistency and correct the seasoning
5. You can also cook with meat,githeri

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

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Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.