Recipe of Homemade Matoke

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The ingredients needed to make Matoke:

1. Make ready 1/2 a butternut squash
2. Make ready 4 green bananas
3. Make ready 6 big potatoes
4. Make ready 1 large bulb onion
5. Get 2 spring onions
6. Prepare 1 pinch salt
7. Take Teaspoonful of tomato paste
8. Get 2 tomatoes
9. Prepare Green capsicum
10. Make ready 2 tablespoons peanut butter
11. Take Ginger

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. In a bowl, prepare the potatoes, butternut and green bananas. Wash and rinse them well
2. In a sufuria, cut your onion, spring onion and ginger. Let them cook till golden brown.
3. Add the diced tomatoes and tomato paste, also add some water, let them cook in low heat.
4. Now add the potato, butternut squash and the bananas. Let them cook in low heat as you turn them.
5. Add the salt at this point.
6. You can also add the peanut butter at this point too.
7. Now add the green capsicum and turn off the heat. Serve after 5 minutes.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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