Easiest Way to Prepare Quick Beef matoke

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The ingredients needed to make Beef matoke:

1. Prepare 500 g beef
2. Prepare 12 pcs green banana
3. Take 1/2 kg potatoes
4. Get 2 onions
5. Prepare 3 tomatoes
6. Make ready 2 carrots(grated)
7. Make ready 4 cloves garlic
8. Take 1 pc ginger
9. Get 2 green bell pepper
10. Get Dhania
11. Prepare Spices of your choice
12. Prepare Royco

Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.

Steps to make Beef matoke:

1. Peel The matoke and waru..and cut them….i cut them into halves
2. Boil the meat till tender and set aside broth
3. Add in 2tablespoons of oil and chopped onions,crushed garlic and ginger…. Cook till browned…
4. Add in your selected spices and cooking for two minutes
5. Put in the chopped tomatoes and grated carrots….add some broth and cover for 5min till tomatoes soften then smash with spatula to paste
6. Add in the potatoes and matoke ensuring it evenly mixes…
7. Add royco to the remaining broth and mix till it dissolves and add in the pot…
8. Cover and cover for 10-15min stirring every once in a while to prevent sticking…
9. Check to ensure that the potatoes are cooked
10. Add in the chopped Dhania and serve hot

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.

Turn to Food to Improve Your Mood

A lot of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.