How to Make Any-night-of-the-week Peanut butter matoke/plantains

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The ingredients needed to make Peanut butter matoke/plantains:

1. Make ready 15-20 raw bananas
2. Prepare Carrots, 3 tomatoes, 1large onion
3. Prepare Spices,turmeric,curry and garam masala/royco
4. Make ready Peanut butter

Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe and the process is a little more complicated. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Is matoke the same thing as plantain?

Instructions to make Peanut butter matoke/plantains:

1. Boil the bananas in water with a little salt.
2. Boil them until they are three quarter way done
3. Transfer the boiled matoke to a tin after draining excess water
4. In a separate pan
5. Fry onions in a little oil and add blended tomatoes
6. Add the spices stirring up to prevent burning,add peanut butter to the above mixture
7. Add the boiled bananas to the above mixture
8. Cook for a few minutes on low-medium heat
9. Serve with beans/beef or solo

Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Is matoke the same thing as plantain? They are in the same family, but are different both in flavor, texture and shape. Peel your plantains(Matoke) and place in salty cold water when finished with each piece. This is to avoid them from turning colour before cooking.

How to Boost Your Mood with Food

Most of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it can help raise your mood as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!