Simple Way to Make Speedy Mashed matoke with kachumbali

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The ingredients needed to make Mashed matoke with kachumbali:

1. Take 1 teadpoon salt
2. Make ready 10 gms Margarine
3. Prepare 10-12 unreap bananas
4. Make ready 3 tomatoes
5. Take 1 large onion
6. Make ready Water of ur choice

Matorke za dopisivanje, upoznavanje i sex, iz Bosne i Hercegovine. Ako želite da upoznate neku stariju gospođu, bilo da je razvedena, udata, sama, u vezi. Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda.

Steps to make Mashed matoke with kachumbali:

1. Wash the unreap bananas ad cut on the stalk.
2. While clean place them in a cooking pot with 2 cup's full of water den ad some salt to taste.
3. Let them cook for at least 10 -15 minutes. Drain off the excess water ad pill the bananas.
4. In the same pan deposit the cooked piled banana is readiness to mash.
5. Mash well to have a smooth texture ad serve while hot.
6. Serve with your favorite stew/ kachubali.

Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Mashed potatoes are a common side dish with grilled chicken or a fish. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. En "cachumbala" damos por concluida la tempoda de nuestro delicioso MINI PAN DE MUERTO.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. Just see to it that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

If you would like to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!