Recipe of Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Take potatoes
2. Get raw bananas
3. Prepare dania
4. Make ready 2 tomatoes
5. Prepare 1 onion

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Put onions in boiling cooking oil and let it cook till its goldish brown
2. Add your tomatoes and let them cook till they are soft
3. Add pilled raw bananas and potatoes then stir add a cup of water and let it cook for lees than 30mins (depends with the source of heat)
4. Add salt and let ot boil for few minutes then add dania

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Boost Your Mood

Most of us have been taught to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!