Simple Way to Prepare Perfect #RamadhanContest Matoke Stew with groundnut Powder

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The ingredients needed to make #RamadhanContest Matoke Stew with groundnut Powder:

1. Get 2-3 Matoke cut into rounds
2. Take 2-3 Tbsp tomato Puree
3. Take 1 green chilli sliced
4. Prepare to taste Salt
5. Get 1 Tbsp Groundnuts powder
6. Take 1/2 tsp black pepper powder
7. Prepare Dhania to garnish
8. Take Fried groundnuts to garnish(optional)
9. Take Few whole cumin
10. Get 1 tbsp oil

Steps to make #RamadhanContest Matoke Stew with groundnut Powder:

1. Cut the matoke in round shape
2. In a sufuria put oil,cumin once ready put the matoke
3. Now season with salt, black pepper, dhania & green chilli
4. Let this boil for 10 mins
5. Add tomato puree & mix well let it cook
6. After a few minutes add the groundnuts powder. Mix & simmer for 2-3 mins
7. Once done serve on its own or with bread or crisps

Foods That Make You Happy

A lot of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!