Easiest Way to Make Speedy Home Made Matoke Crisps

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The ingredients needed to make Home Made Matoke Crisps:

1. Take 1 Bunch Matoke(Raw banana or Plaintain)
2. Prepare Oil for frying
3. Take Salt for seasoning(optional)

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a video tutorial on how to make matoke (plantains) in coconut milk - Jikoni Magic Style. (Matoke (Plantains) is one of the staple and indigenous. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Home Made Matoke Crisps:

1. Remove skin from the bananas i keep them in water, to avoid them turning black.
2. Get your karai or the pan you are going to use to deep fry the bananas
3. Use a slicer or grater we use for getting round crisps
4. Heat the oil on medium. Meanwhile remove the bananas from the water & dry them on the cloth.
5. Now directly on the heat holding your slicer in one hand & banana in the other start slicing over the blade.
6. Fry till done or crispy. Don't over crowd the karai. They should not stick to each other.Remove when done. Sprinkle a little salt or chilli powder if you want
7. Continue like this till all the bananas are finished
8. With just 1 medium bunch you get plenty of crisps

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda You can eat them when ripe although if they over-ripen you can use to make banana bread or smoothies.

Foods That Make You Happy

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.