Easiest Way to Make Ultimate Curry peanut butter matoke (green banana)#Ramadhancontest

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The ingredients needed to make Curry peanut butter matoke (green banana)#Ramadhancontest:

1. Get 14 green bananas
2. Make ready 2 onions
3. Prepare 5 cloves garlic
4. Prepare 1/2 tsp ginger
5. Get 2 tsp curry powder
6. Get 2 diced carrot
7. Get 2 tbs peanut butter
8. Make ready to taste Salt
9. Prepare 1 cup peas
10. Get 2 tbs oil
11. Get 1 cup water

Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it. Why ruin the taste of a smoothie by adding a Each time I've made this for someone, they always ask for seconds. It's all the goodness of peanut butter and banana with the optical. An easy, creamy green smoothie bowl infused with banana and nutty peanut butter!

Instructions to make Curry peanut butter matoke (green banana)#Ramadhancontest:

1. Clean the green bananas skin,peel off the skin.place the bananas in salty water as you peel cut to your desired size.
2. Wash and drain off the water,boil the bananas and green peas in salty water for 10 minutes and drain off the water.
3. Cut carrot,onions,garlic,ginger,tomatoes into small cubes and put in different bowls.
4. In a pan add oil,onion,garlic,and ginger.cook for 5 minutes then add curry powder
5. Give a quick mix and cook for 1 minute on low heat.add tomatoes,carrots.allow the carrot to cook on medium heat until crunchy
6. Add a little water incase the tomatoes dry up before carrot is cooked,when tomatoes started to dry up and thick.
7. Add peanut butter stir to mix with carrot add a little water to make a thick nice sauce add salt.
8. Add cooked bananas (matoke) and cooked peas add water and let it boil for 5 minutes.serve hot.

It's all the goodness of peanut butter and banana with the optical. An easy, creamy green smoothie bowl infused with banana and nutty peanut butter! It all started with an obsession for banana and peanut butter, which goes way back to my favorite green smoothie. Since then, my taste has become slightly more sophisticated and I've been enjoying more adaptogen. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix.

Discover How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

If you want to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!