Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, mashed matoke. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Mashed matoke is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Mashed matoke is something which I’ve loved my whole life.
This matoke recipe is not only delicious, its healthy and easy to make too. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Matoke cook down like spinach and what looks like too much is somehow never quite enough.
To get started with this recipe, we must prepare a few components. You can have mashed matoke using 1 ingredients and 4 steps. Here is how you cook it.
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The ingredients needed to make Mashed matoke:
- Prepare 10 green unripe bananas
Why not change it up a little and make this Spicy Mashed Plantains. Health benefits of a mashed matoke recipe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
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Instructions to make Mashed matoke:
- Peel the banana, wash them and boil them.
- When fully cooked mash them.
- Serve with your preferred sauce. (I used minced meat)
- Note. No salt on the matoke.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Suchen Sie nach Ein Teller aus Massivmatoke, das traditionelle-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. The word matoke is originally from the Ugandans of the Lake Victoria region.
Discover How to Improve Your Mood with Food
A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.
If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help you with your moods as well. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know it can help raise your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these tips instead!
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