Recipe of Perfect Mashed matoke and cucumber carrot salad

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The ingredients needed to make Mashed matoke and cucumber carrot salad:

1. Prepare 6 unripe bananas
2. Prepare 2 onions
3. Prepare 1 garlic
4. Take Curry powder
5. Take Garlic powder
6. Take cube Knorr
7. Prepare Mixed spice
8. Prepare Salt
9. Prepare 1 cucumber
10. Make ready 1 carrot
11. Prepare Margarine

Add cucumbers, carrots, onions, eggs, scallions, and mayonnaise mixture. Thin-sliced vegetables in a light vinaigrette are light and refreshing, perfect for warmer weather and also a lovely change if you've been eating a lot of lettuce and it's starting to get To get the cucumbers and carrots ready for this salad, the fastest tool is a spiralizer. Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly.

Steps to make Mashed matoke and cucumber carrot salad:

1. Saute garlic
2. When garlic browns add the onion
3. When onion browns add all the seasonings and stir for two minutes
4. Add peeled bananas to the pan and stir so they get coated with the seasonings
5. Add three cups of water and bring to boil
6. When bananas are soft and water has dried out mash the potatoes.If too dry add warm milk.once mashed add margarine
7. Dice the cucumbers and carrots and serve

Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly. This travels well and tastes great at room temperature. Easy asian cucumber carrot salad is one of our favorites and it's so easy, delicious, healthy and refreshing. It's this time of year that everyone around us seems to be sharing lists of resolutions and aspirations of what their vision of.

Foods That Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know green tea can help you be happier too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!