Steps to Make Any-night-of-the-week Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes

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The ingredients needed to make Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes:

1. Get 3 pcs raw bananas
2. Make ready 1 bunch sukumawiki
3. Get 1 pc carrot
4. Make ready 2 pcs tomato
5. Prepare 1 pc onion
6. Take 1 tbsp cooking oil
7. Take 1 tbsp margarine
8. Get to taste Salt

Steps to make Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes:

1. Peel your bananas n bring them to boil.
2. Once boiled, drain the water, add salt n mash.
3. In a frying pan, add chopped half onions, margarine n heat abit.
4. Add your mashed matoke n fry. Can as well opt not to fry.
5. Chop your cleaned sukuma n fry them. No overcooking.
6. Clean n dice your raw carrots n tomatoes accordingly. I prefer them raw sometimes coz the raw ones has more nutritional value than cooked ones.
7. Portion your breakfast n serve it hot.
8. Can serve with any beverage of your choice.
9. Enjoy n have an energetic day.
10. Now that you did heavy breakfast, reduce the amount of lunch n dinner/ supper. No overfeeding. Obesity is a health problem. My health, My life.

Learn How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling famished can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.