Step-by-Step Guide to Make Any-night-of-the-week Carrot rice with matoke #myricedish

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The ingredients needed to make Carrot rice with matoke #myricedish:

1. Take 12 plantains, peeled and washed
2. Prepare 6 tomatoes
3. Take 15 g tomato paste
4. Get 3 onions
5. Take 1 cup rice
6. Prepare Spices: salt, pepper, Royco
7. Make ready 1 big green capsicum
8. Get 1 bunch coriander

This carrot rice can be made with grated carrots or finely chopped carrots to suit your liking or your convenience. Carrot Rice is an easy mixture of basmati rice mixed with ginger, onion and carrots that have been sautéed in just a bit of butter. It's sweet, crunchy and good for you, but you may not realize just how well carrots go with rice. When you think of carrot rice, fried rice may come to mind, but the flavor. carrot rice one of the best food in lunch and children has like that rice and veyy good healthy food.

Instructions to make Carrot rice with matoke #myricedish:

1. Fry onions until golden brown. Add salt and plantains. Let it cook for a while for onions flavors and plantains to mix
2. Add chopped green capsicum
3. Add chopped tomatoes. Add spices and let tomatoes cook for a while. Add tomato paste.
4. Add some water for stew and simmer till plantains are ready. Ensure your salt tastes in well
5. When ready, remove from heat. Cook rice. Boil rice in ratio 1 rice to 2 water. Add some oil or butter and grated carrots before boiling
6. Serve hot and enjoy!

It's sweet, crunchy and good for you, but you may not realize just how well carrots go with rice. When you think of carrot rice, fried rice may come to mind, but the flavor. carrot rice one of the best food in lunch and children has like that rice and veyy good healthy food. Learn how to make Tomato & Carrot Rice Recipe with Baby Aloo Fry / Baby Potato Fry at home in a healthier Way. Add curry leaves, grated carrots & all powders mentioned. Once cooked spread rice on a plate and allow cooling.

Foods That Make You Happy

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. And now you are aware that green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.