Easiest Way to Make Any-night-of-the-week Rice with matoke#ricecontest

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The ingredients needed to make Rice with matoke#ricecontest:

1. Take 1 cup rice
2. Get bananas
3. Make ready potatoes
4. Get 3 tbsn of cooking oil
5. Get 2 onions
6. Prepare 1 bunch dania
7. Get 2 tomatoes
8. Prepare 3 cloves garlic

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Cooking rice in the microwave doesn't take any less time, but it's convenient for other reasons: It saves valuable space on your stovetop when you need just one or two portions of rice, and it cuts down on. Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel.

Instructions to make Rice with matoke#ricecontest:

1. Prepare onions and garlic and put them in hot cooking oil
2. Measure 2 cups of water and add into the Brown onions
3. Bring to boil and add rice,cover to cook
4. Prepare another onion and add cooking oil in different pan
5. Put tomatoes and Dania and stir
6. Cover for few minute then add bananas and tomatoes
7. Stir and cover for few minute
8. Add water and cook until is ready
9. Serve with rice and for more taste with avocado

Cooking rice in the microwave doesn't take any less time, but it's convenient for other reasons: It saves valuable space on your stovetop when you need just one or two portions of rice, and it cuts down on. Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with some great thai. Let cook for about ten minutes. They are not your regular bananas and they are not plantains.

Foods That Make You Happy

A lot of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.