How to Prepare Favorite Matoke with spaghetti

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The ingredients needed to make Matoke with spaghetti:

1. Make ready 1 pckt spaghetti
2. Take 2 tbspn cooking oil
3. Get matoke
4. Prepare potatoes
5. Take tomatoes
6. Take onions
7. Prepare dhania
8. Take garlic
9. Prepare black pepper
10. Prepare 2 Royco cubes

Cooked and mashed matoke is the nation's official food dish. Most of the time when cooking spaghetti, it's tempting to just eyeball a serving size rather than measure out carefully. Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo.

Steps to make Matoke with spaghetti:

1. Cook oil and onions,garlic cloves until golden brown
2. Add tomatoes and cover
3. Add black pepper and royco and stir
4. Put the matoke and potatoes and stir then cover for few minutes
5. Add water and stir,cover and wait to cook.
6. Prepare another onions and oil and heat
7. Add water and boil
8. Break spaghetti into half and add into boiling water
9. Cook for about 15min
10. Serve with matoke stew

Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Najbolje Domaće Matorke sa EX YU Prostora!

Turn to Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.