Easiest Way to Prepare Quick Matoke with Ground nut sause

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The ingredients needed to make Matoke with Ground nut sause:

1. Get Green bananas/platain
2. Make ready 1 cup crushed ground nuts
3. Make ready 2 red tomatoes
4. Prepare 1 onion chopped
5. Prepare Beef stew
6. Get Spicies (optional)
7. Take Water or any stock
8. Take 1 tbsn butter

How To Make Matoke In Peanut Sauce Miss Mandi Throwdown. Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a deeper flavor, then add the onions and peppers. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke with Ground nut sause:

1. Remove the cover of the green bananas and wash in salty and lemon water
2. But the bananas in a cooking pan and boil till soft
3. Mash the bananas in butter and set aside
4. Prepare the groundnuts, if still whole you can crush them in your food processor.
5. Soak them in hot water for a minute or two
6. Saute your onion in a pan till golden brown
7. Add the tomatoes untill they are cooked and soft, add the ground nuts and bring to boil. Add your spices as prefered
8. Cook on medium heat and stir occassionally to avoid sticking
9. Serve your sauce with matoke and beef stew
10. Yummy….enjoy

Brown the meat in the oil first for a deeper flavor, then add the onions and peppers. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. A great tasting mash with a lovely sauce. Matoke is a banana variety that is indigenous to Uganda.

How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.