Recipe of Favorite Matoke and fried spinach

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The ingredients needed to make Matoke and fried spinach:

1. Take 12 green matoke (chopped)
2. Take 8 medium sized potatoes (diced)
3. Get to taste Salt
4. Take 4 bunches leafy spinach
5. Get 3 large carrots (grated)
6. Make ready 2 large onions (diced)
7. Prepare 4 large tomatoes (diced)
8. Get to taste Garlic
9. Take 1 teaspoon royco powder
10. Prepare 1 green pepper

I also drained the spinach after cooking as another reviewer suggested and sprinkled the spinach liberally with salt right after adding it. In addition to ugali, Kenyans rely on potatoes, rice, chapati and matoke. The rice-based dishes, biryani and pilau, are clearly derived from Persia - they should be delicately spiced with saffron and star anise, and liberally sprinkled with carrot and raisins. The chapati is identical to its Indian predecessor, while.

Instructions to make Matoke and fried spinach:

1. Place some water with some little salt on the fire. Pre-cook the chopped matoke and diced potatoes.
2. Drain the water and place aside.
3. Cook the onions until lightly brown. Add in a handful of tomatoes and stir.
4. Mix the royco with 1cup of water and add to the sufuria. Bring to boil. Add the pre-cooked matoke and potatoes.
5. Layer the diced carrots, green pepper and garlic. Let it simmer for 10-20minutes.
6. Fry the spinach separately with the onions and tomatoes. Add a pinch of salt.
7. Plate, garnish and serve. Enjoy your meal.

The rice-based dishes, biryani and pilau, are clearly derived from Persia - they should be delicately spiced with saffron and star anise, and liberally sprinkled with carrot and raisins. The chapati is identical to its Indian predecessor, while. Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables. Swap the tilapia in this salad for any other kind of white fish, like cod or grouper, or try adding pan-fried shrimp instead.

Try Using Food to Improve Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein source.

If you want to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!